B-Complex Vitamins
My multi-vitamin has B-vitamins in it, but apparently they weren't enough, or wasn't getting the effect. I bought B-complex formula, with biotin, yesterday ... and I'm already feeling better mentally.
So, whenever I'm highly stressed, I run out of certain chemicals, my brain collapses, I shut down ... eventually, I recover the nutrients in the food I eat. If I take the vitamins, I prevent this from happening.
Damn.
I think of the major shutdowns I've had in my life ... you've got to be kidding me.
[INSERT JOKER LAUGH]
I wonder ... was Heath Ledger taking his B-complex?
Is it really that simple?
[INSERT JOKER LAUGH]
No wonder Miguel Tejada and Roger Clemens love B-12 shots!
posted by Skew | Thursday, January 24, 2008
1 Comments:
as a certified nurses aid i have a little knowledge about vitamins and
their potential in helping people stay healthier. #1: it does not take only a day for a person to "feel" better from taking b-12!
it has to be in your system a while before your body can start
fighting infections! i eat fruit and i also take vitamins everyday!
i take a one a day,and vitamins d
and c and b-12. i have not had a
cold since 1990! i get minor sore
throats once a year! if you are not
allergic to vitamins,it seems like
a good idea to use them on a daily
basis.
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